DownEast Diaries Daily (D3) - ADHD Reset Page
Because chaos is a given—let’s bring some calm into it.
ADHD brains weren’t built for endless to-do lists or high-pressure productivity hacks. We need flexible structure, a little dopamine, and a daily rhythm that doesn’t require perfection. This Daily Reset Page was created for those of us who bounce between hyper-focus and total shutdown—designed to help you reset your day in 5 minutes or less.
🧩 What You’ll Get:
• A personalized printable journal page tailored to your focus, energy, and goals
• Built-in dopamine rewards and peaceful moments
• Encouraging prompts to help you reset—without shame, pressure, or planner guilt
• Designed with ADHD brains in mind (hi, we hate rigid boxes too)
⚙️ How It Works (H3):
1. Fill out the quick prompts below.
2. Enter your email to receive your custom Daily Reset Page.
3. Print it, screenshot it, or just read it on your phone when you’re spiraling.
🧠 Why This Works (H3):
This isn’t about productivity for productivity’s sake.
This is about working with your brain—not against it. ADHD brains thrive on clarity, novelty, and small wins. This tool brings all three into one simple daily reset.
📥 Bonus: Save Your Favorite Version
Print it. Screenshot it. Stick it on the fridge. Heck, tattoo it on your forearm. Whatever helps you get through the day, guilt-free.
ADHD brains don’t need more pressure—they need peace, clarity, and the occasional brain break that doesn’t feel like a productivity guilt trip. That’s why the D3 Reset Page was made for you, not against you.
Give your brain a reset that actually works with your motivation system—not against it.
✨ Try It Now
Take 60 seconds to fill it out and get your personalized page sent straight to your inbox. Your focus (and nervous system) will thank you.