Healing and Growth - DownEast Diaries

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Healing and Growth

A collection of 4 posts

Side-by-side ADHD brain before and after image with clutter vs. calm workspace.

Dopamine & ADHD: How to Work With (Not Against) Your Brain’s Motivation System

Some days, you’re unstoppable—other days, even answering an email feels impossible. ADHD isn’t about laziness; it’s about dopamine. Learn how to hack your brain’s motivation system and finally work with your ADHD, not against it.

Mountain landscape in Maine during fall, with a rocky riverbed and autumn foliage, inviting a deeper connection to nature.

Healing and Growth Featured

Rewild Yourself in Maine: A Practical Guide to Reconnecting with Nature

Nature isn’t just a retreat—it’s a necessity. Learn how rewilding in Maine can transform your well-being, reduce stress, and reconnect you with the wild.

Cozy morning scene with an open journal, coffee, and candlelight, bathed in soft sunlight, perfect for calm reflection.

Healing and Growth Featured

7 Ways Routines Help You Heal & Thrive (+ How to Start One That Sticks)

Discover how simple routines can transform your life—emotionally and mentally. Learn how to start small and create lasting change.

From the top of Pemaquid Point Lighthouse overlooking the ragged Maine Coastline with waves crashing.

Healing and Growth Featured

Our Healing Journey: How Maine Changed My Life Forever

A heartfelt journey of finding healing and peace in the beauty of Maine’s wilderness. Discover how nature became our sanctuary.

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