Welcome to Mental Health & Healing

Welcome to the Mental Health & Healing section of Downeast Diaries.

Life isn’t easy—many of us are carrying heavy burdens, navigating mental health challenges for ourselves or our loved ones. This space is all about shedding some of that weight and finding ways to breathe again.

Here, you’ll find stories from my own journey—like supporting my daughter through her mental health crisis and rediscovering joy afterward.

We’ll talk openly about the struggles, the victories (both big and small), and the tools I’ve picked up along the way. You’ll also find resources that helped me and reflections you might see yourself in—whether you’re a parent, a caregiver, or just someone trying to hold it all together.

Think of this space as a little corner of warmth, understanding, and encouragement. You’re not alone here. Let’s explore healing together, one step at a time.